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Instant Energy Generator
Instant Energy Generator Monitoring your energy is very important, as discussed in last week’s article. If you missed it you can read it here. Having a high energy level translates to feeling more...
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Obesity Is a Solution to Chronic Stress
Obesity Is a Solution to Chronic Stress Today’s article is steering away from discussing energy techniques for this week and taking a different course. A Facebook friend recently quoted Dr. Christiane...
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Become Your Own Energy Detective
Become Your Own Energy Detective Sometimes we feel bright, invigorated, and energized. Other times, we feel drained, depleted, and low. It is time to become your own Energy Detective to discover what...
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Energy Drains
Energy Drains Last week’s article discussed the importance of being your own Energy Detective so that you could identify your personal energizers as well as your energy drains. Before I understood...
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My Favorite Tool
My Favorite Tool Having spent the past 30+ years accumulating tools for personal growth and change, I am so grateful to have lots of tools in my toolbox! My favorite tool, and the one I use the most,...
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Time for Healing
Time for Healing Another tragedy has hit us in the U.S. – The Boston Marathon bombings on April 15th. There is so much pain, hurt, frustration, and anger. We, the larger community, are being called...
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Stop Emotional Eating
Stop Emotional Eating Emotional eating does not start at birth! Babies eat because they are hungry: they eat as much as they want and stop when they’ve had enough. Food is used for physical hunger… and...
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Changes
Changes I have not written for several weeks…I have been busy with family the past month as my 95-year-old dad was dying and made his transition. It certainly has gotten me to think about changes, and,...
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Transform Your Life with RITT
Transform Your Life with RITT Each human body is comprised not only of chemicals, tissues and organs, but also energy systems that are deserving of their own treatment. The evidence that all living...
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And That’s Okay
And That’s Okay While on a walk with my friend and neighbor, Dr. Steve Swidler, the holistic dentist and awesome healer, I learned the importance of three little words: “And that’s okay.” He suggested...
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Avoid Holiday Overeating
Avoid Holiday Overeating It is a widely held belief that people gain 5-8 pounds between Thanksgiving and New Year’s. I don’t know about you, but I ate too much at Thanksgiving and I felt AWFUL....
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Transform Holiday Blues
Transform Holiday Blues This year I felt a lot of sadness as Christmas approached. Last year too. And the year before that. My son died in October 2011, so I convinced myself that the sadness...
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Tapping
Tapping “That is too weird! I exclaimed when someone told me about a Tapping technique. As a licensed professional clinical counselor, I mainly used talk therapy with my clients. I could not imagine...
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Energy Psychology
Energy Psychology Energy Psychology is a vast field which includes various approaches that seek to understand the interplay between energy and human emotion, thought and behavior. According to Oriental...
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Shape Shifting
Shape Shifting Shape shifting has been written about in mythology and folklore as well as metaphysical writings. Sauron, for instance, takes on many forms as a shape shifter in Tolkien’s The Lord of...
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Oh, NO…Benefits of Nitric Oxide
Oh, NO…Benefits of Nitric Oxide Very recently, I heard about “nitric oxide.” I thought it was laughing gas. Nope, that’s nitrous oxide. Heart patients are probably familiar with nitric oxide (NO)...
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Tap Away Cravings
TAP AWAY CRAVINGS Do you tell yourself that you are giving up junk food and then find yourself drawn to it? Do you sometimes turn into the Cookie Monster, and gobble up sweets whenever they’re in...
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Managing Food Cravings
Managing Food Cravings Everyone, or at least almost everyone, gets food cravings from time to time. And, for some of us, it’s more than just once in awhile! In a recent article, “I Scream for Ice...
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Holidays: Less Stress > More Peace
Holidays: Less Stress > More Peace Holiday Fever is in full swing, and along with it, comes holiday stress! Stress can come from many areas…having a big “to do” list; being with difficult...
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REPOSE: a Potent Pause
REPOSE: a Potent Pause When new health-related activities come into my life, I like to share them with you! Sometimes they are about emotional eating and sometimes they are for over-all improved...
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